Massage chairs can help improve flexibility, relieve chronic muscle tension, and even reduce perceived stress. A study published in the “Journal of Alternative and Complementary Medicine” in 2011 found that twice-a-week chair massages decreased musculoskeletal aching and pain and increased range of motion after one month.
Massage chairs can assist with reducing muscle tension and soreness by applying pressure and kneading muscles, which can increase blood flow and release tension.
According to Preston Brown, DPT, owner of Prestige Therapy Wellness in Wisconsin, massage chairs can reduce muscle tension, improve relaxation within the body, and help reduce pain or muscle tightness caused by chronic conditions such as arthritis.
More and more people are buying massage chairs, but are they really beneficial? Is this just the newest fad? If you’re like most people, you don’t want to waste your money. I did all the research, so you don’t have to. I offer health recommendations every day, and I read all the newest studies. Massage … Read more